• Monch Monch Forest Berry box held in the air alongside a bottle
  • Monch Monch box surrounded by blackberries and raspberries
  • Promotional image of Monch Monch Forest Berry and Original flavors on a purple background with berries flowing down
  • A woman's hand holding a Monch Monch packet and a hand weight
  • A couple sitting at a picnic table outdoors, smiling and enjoying pizza. A bag of Monch Monch original product is positioned in front of them
  • Monch Monch Forest Berry box front panel showing serving size (28 servings) and flavor (forest berry).
  • Monch Monch Forest Berry box side panel showing serving size (28 servings), flavor (forest berry), and storage/handling conditions (store in a cool, dry place and use within 3 months)
  • Monch Monch Original flavor box on a wooden picnic table
  • Monch Monch Forest Berry box side panel showing nutrition facts (5.2g serving size / 1 sachet, 0g fat, 0 mg cholesterol, 15 mg sodium, 4g total carbs, 4g dietary fiber, 0g protein), ingredients (3D cellulose, konjac gum, carrageenan, natural blackberry flavor), and a warning (this product isn't recommended for people with Diverticulitis)
  • A couple sitting at a kitchen counter, smiling and enjoying cupcakes. A box of Monch Monch original product is positioned in front of them
  • Man holding Monch Monch Original sachet and a granola bar while outdoors, with the golden gate bridge in the distant background
  • Several Monch Monch Original boxes laid face-up on a table, creating a cascading visual effect
  • Monch Monch Original box side panel showing serving size (28 servings), flavor (no flavor), and storage/handling conditions (store in a cool, dry place and use within 3 months)
  • Monch Monch Original box side panel showing nutrition facts (4.2g serving size / 1 sachet, 0g fat, 0 mg cholesterol, 15 mg sodium, 4g total carbs, 3g dietary fiber, 0g protein), ingredients (3D cellulose, konjac gum, carrageenan), and a warning (this product isn't recommended for people with Diverticulitis)
1 21

MONCH MONCH®

Monch Monch Sugar Eliminating Fiber

Monch Monch Sugar Eliminating Fiber

$54.99 USD
$79.99 USD $54.99 USD
Sale Sold out
Shipping calculated at checkout.

Monch Monch transforms ultra-processed junk food into nutritious whole food.

Our Sugar-Absorbing Fiber expands in your stomach during meals, capturing and eliminating excess sugar and unwanted carbohydrates like a sponge.

Not recommended for those with Diverticulitis

View full details

Health Stats

  • 100%

    Natural Ingredients

  • 5

    Calories

  • 0g

    Net Carbs

  • 0g

    Sugar

Monch Monch Reviews

Customer Reviews

Based on 292 reviews
83%
(242)
15%
(45)
1%
(3)
0%
(1)
0%
(1)
M
Monty L.
It's satisfies your hunger. I swear it's eliminated acid reflux.

This is a product that I have wanted for years. Eating a high fiber diet is desirably but due to busy lifestyles. It's not always possible until now. It's it's too early to tell. I will help with body composition, but it has helped with acid reflux of which I experience when I drink protein shakes close to bedtime. It also doesn't make it easier to eat less.

S
Susan L.
Good

Help control blood sugar to improve weight loss. I am also a registered dietitian who believes in food as medicine. I am now recommending this product to my patients/clients and I explain to them how it works. I'm also incorporating Monch Monch into my no bake protein bars, going to try it in baked protein bars next. My blood sugar does not spike when I have incorporated Monch Monch into my no bake protein bars, whereas before putting the Monch Monch my blood sugars would spike.

J
Jenni B.
So far, it is doing exactly what I hoped it would

I have early rheumatoid arthritis and it's important to control my sugars as best as possible. I was intrigued by this product, because when I have too much sugar, my whole body swells, and my joints get sore. So far, this has worked very well in keeping the swelling down, while I also work to watch my sugar intake (I was doing this well before taking MonchMonch). I have struggled with joint swelling and was hopeful the MonchMonch would act as a tool in my daily routine of healthy eating, drinking lots of water, and working to control my sugar intake. So far, it's worked really well!

T
Taylor K.
Great for energy level

We are really feeling a difference in energy level throughout the day and that is probably the main reason we re-ordered. We havent seen any weight loss or anything, but the energy level difference is noticeable without any major changes to our diet. The change in energy levels has been key for us. We have a 1.5 year old and were previously needing naps on the weekend when she napped and don't need that. It makes a big difference!

T
Tanya

This item was expired when I received it.

123

Why Choose Monch Monch?

Benefits of Monch Monch

  • Expands 70x in the stomach to promote fullness
  • Absorbs excess sugars, reducing calorie intake
  • Feeds gut microbiome for better digestive health
  • Eliminates unwanted carbs and calories naturally

How Monch Monch Works

Monch Monch® turns natural vegetable fibers into super-absorbent micro-sponges that eliminate carbs and calories from food.

When consumed, Monch Monch® expands 70x into a fibrous matrix that absorbs, traps, and eliminates excess carbs in the stomach.

This fibrous matrix turns modern ultra-processed junk foods into more digestible, ancient-like health foods which our digestive systems were designed for.

When to Use Monch Monch

Consume daily immediately before or during a meal. We recommend taking a serving with each substantial meal.

How to Use Monch Monch

  • Mix one serving with 6-8 oz. of water.
  • For best results, shake in a bottle with lid to dissolve the powder.
  • Alternatively, mix by stirring for 10-15 seconds or until powder is dissolved.
  • Immediately consume after mixing.

Monch Monch Ingredients

BioLumen Prebiotic Fiber: Cellulose, Konjac Gum, and Carrageenan. Natural Blackberry Flavoring added to Forest Berry.

Full FAQ List